Classes onging
Tuesdays 7:30pm - 8:30pm
An invigorating self-paced program utilizing different methods of core training.
Session Runs September 11 to October 18
Tuesday & Thursday, 9:15am to 10:15am
Classes include movements that focus on agility, strength, core stability, cardio and tone. Fitness results are achieved through a variety of exercises and equipment. All fitness levels are encouraged.
Classes begin September 10
Mondays & Fridays, 8:30am to 9:30am
Taught by world-class instructor Mike Miles, this fast-paced, challenging class provides a full-body workout.
Beginners always welcome!
Classes begin September 4, 2018
Tuesdays 9:30am to 11:30am
If you are looking for another way to reduce stress consider Tai Chi.
Classes begin September 10, 2018
Mondays, 7:00pm to 8:30pm
Awaken your body and mind through a well-balanced yoga class that will include intentional deep breathing and a variety of yoga postures.
Classes begin September 6
Thursdays 7:30pm to 8:30pm
A challenging self-paced workout incorporating a variety of fitness training forms.