Ladies' kickboxing with world-class instructor Mike Miles!
This fast-paced, challenging class provides a full-body workout.
If you are looking for another way to reduce stress consider Tai Chi.
For more information or to register, please contact Brenda at 403-938-0941.
Tuesdays 9:30am - 11:30am
Instructor: Brenda (403) 938-0941
Awaken your body and mind through a well-balanced yoga class that will include intentional deep breathing and a variety of yoga postures such as standing, balancing, back bending, core strength, hip & shoulder openers. You will leave feeling open and strong with a sense of calm and peace. Class is friendly for beginners.
Pilates improves your balance, flexibility, strength and coordination. This class incorporates the newer forms of Pilates such as Zenga and Bosu.
This class offers a variety of everything from core to cardio for all levels with modifications when needed.