Tuesdays 7:30pm - 8:30pm
An invigorating self-paced program utilizing different methods of core training.
Tuesdays 9:30am to 11:30am
If you are looking for another way to reduce stress consider Tai Chi.
Mondays, 7:00pm to 8:30pm
Awaken your body and mind through a well-balanced yoga class that will include intentional deep breathing and a variety of yoga postures.
Thursdays 7:30pm to 8:30pm
A challenging self-paced workout incorporating a variety of fitness training forms.
