If you are looking for another way to reduce stress consider Tai Chi.
For more information or to register, please contact Brenda at 403-938-0941.
Tuesdays 9:30am - 11:30am
Instructor: Brenda (403) 938-0941
Awaken your body and mind through a well-balanced yoga class that will include intentional deep breathing and a variety of yoga postures such as standing, balancing, back bending, core strength, hip & shoulder openers. You will leave feeling open and strong with a sense of calm and peace. Class is friendly for beginners.