Tuesdays 7:00pm - 8:00pm
An invigorating 60 minute self-paced program utilizing different methods of core training.
Fridays, 8:30am to 10:00am
Taught by world-class instructor Mike Miles, this fast-paced, challenging class provides a full-body workout.
Beginners always welcome!
Tuesdays 9:30am to 11:00am
If you're looking for another way to reduce stress consider this 90 minute Tai Chi class.
Mondays, 7:00pm to 8:30pm
Awaken your body and mind through a well-balanced yoga class that will include intentional deep breathing and a variety of yoga postures.
Thursdays 7:00pm to 8:00pm
A challenging self-paced workout incorporating a variety of fitness training forms.
